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Why Your Brain May Be Sabotaging Your Balance As You Age

July 11, 2026Pablo Navarro1 ΠΌΠΈΠ½

Challenges with balance among older adults and those with Parkinson's disease might stem from excessive bodily effort, rather than insufficient activity. Recent scientific findings indicate that both the brain and muscles exhibit heightened activity even in response to slight disruptions. Paradoxically, this heightened response actually hinders effective balance restoration. Concurrently, muscles may stiffen in opposition to one another, leading to decreased movement stability. This surprising pattern could offer valuable insights into predicting individuals at higher risk of falls.