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8 Ways to Get a Good Night's Sleep When It's Hot

If the rising temperatures are making it difficult to fall asleep, the key is to prevent your home from becoming too warm in the first place. Start by keeping blinds closed during the day to block out direct sunlight. When the outside air cools down, open windows and doors to create cross-vent

Carlos Mendoza

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A Single Sauna Session Boosts Immune Cells

A brief, 30-minute session in a sauna, especially when followed by a short cold shower, can temporarily activate your immune system. Research from Finland indicates that the heat of the sauna, in combination with the shock of cold water, led to an increase in all types of white blood cells cir

July 29, 2026

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